Physical Fitness

Physical Fitness is an exercise and training program released by Texas Instruments for the TI-99/4 and TI-99/4A computers. The program is designed to help users plan and maintain an exercise routine; it includes the ability to set varying skill levels and various exercises that can be added to a customized routine. For each exercise the program provides instructions, simple demonstration animations, and tracks time and repetitions. Exercises included fall into the categories of either calisthenics (to loosen and strengthen muscles) or circulatory conditioning (such as running in place and jumping to raise heart rate). Variations in the programs are included for both men and women.